Then write a summary of your quarter-long experiences in a final reflections section. Reflect on what you learned. What went well? What was especially challenging?
Meditation Experience
I never tried meditation before. At first several times I did meditation in class, I felt that I just slept over the 40 mins. However, in week 6 & 7 class, I tried to follow the instructions in the radio, and I tried to keep awake at the beginning. I almost kept awake for first ten mins, and after ten mins I fell asleep. During the dream, I kept telling myself to remember the dream; however, right after I woke up from the meditation, I could not remember anything. I hope I can do better in meditation.